Wellbeing programs today
Completed online in 10 mins, three times per week and aligned to the syllabus, MindTime is for everyone.
Year 3
Focuses on emotional regulation; exploring, recognising, naming and managing our emotions. Develop mindfulness practices, an attitude of gratitude and the skills of being a good friend.
Year 5
Explore how knowing your values and identifying your strengths can help you become more self aware. Build mindfulness skills, develop an attitude of gratitude and learn how acts of kindness and positive emotions can help build resilience.
Year 7
Navigate change by looking at your strengths and values. Connecting to self during times of transition aides decision making and builds resilience. Explore mindfulness strategies for managing stress and ways to build healthy relationships.
Year 8
Explore your values and develop a stronger sense of self. Strengthen your mindset and develop strategies to cultivate healthy relationships with yourself, others and social media.
Year 9
Explore how awareness of your fears can help build self-belief and develop character strength. Delve into the power of vulnerability, inclusion and setting healthy boundaries to increase resilience.
Year 10
Explore how authentic self-worth helps us to respond to challenge and overcome fear. Develop mindfulness, an attitude of gratitude, an awareness of the comparison trap and the upward spiral of positive contribution.
Year 11
Kick off this year exploring flow, success, procrastination and goal setting. Develop an attitude of gratitude, a mindfulness practice for managing stress, realise the power of connection and authentic listening.
Year 12
Explore your own style of leadership by identifying your personal values and the legacy you want to create. Find flow through mindfulness, savouring the present and be inspired by authentic leaders.